10:00 A.M. TO 4:00 P.M.


You are your team are cordially invited to attend the Rochester Relays on Saturday, January 5 at Hobart/ William Smith Colleges Field house.  The track is 8 lane 200 meters with a wooden shot put circle.  There is a long jump pit and pole vault area.


The order of events is as follows:


9:45a.m. – earliest anyone can enter the building.


10:15a.m. – Girls 2 x 3000m relay ( add times together)              Boys/Girls  2 person Shot put Relay

Boys 2 x 3200m relay ( add times together)                     Girls/Boys 2 Person High Jump Relay

            Girls/Boys 3 person Shuttle Hurdles Relay(55m)              Boys/Girls 2 Person Long Jump Relay

            Girls/Boys 4 x 800m Relay                                             Girls/Boys 2 Person Pole Vault Relay

            Girls/Boys Double 4 x 1 Lap Relay                                

                                                                                                After Long Jump Relays, Boys/Girls

            Girls/Boys Distance Medley ( 1200/400/800/1600)           2 Person Triple Jump Relay

            Girls/Boys 4 x 200m Relay Trials

            Girls/Boys Descending Relay (5-4-3-2 Laps)                  

            Girls/Boys 4 x 200m Relay Finals

            Girls/Boys Sprint Medley ( 800-200-200-400)

            Girls/Boys 4 x 400m Relay


Awards: 1 – 5 Team Trophies

            1st place Relays – Medal and Ribbon

            2nd – 8th place – Ribbons


Scoring: 10,8,6,5,4,3,2,1


Other information


1.  Rubber Bottom Shoes Only – No Spikes, No Plastic Plates

2. Supply your own blocks and batons

3. No fly zones.

4.  Starting Heights – Girls’ Pole Vault – 6’0”

                                    Boys’ Pole Vault – 8’6”

                                    Girls’ High Jump – 4’ 0”

                                    Boys’ High Jump – 4’ 10”


5. Uniform rule is in effect.

6.  Please have athletes bring the index card provided to the clerk of field event official when their event is called.


7. There will be a concession stand.  Athletes and coaches are reminded that they are not to eat on the floor of the field house.


8.  For RWTL schools who have only one jumper/thrower/or vaulter / distance runner – they may compete – but will be listed as an incomplete team, except in the Pole Vault or High Jump where they may score.


9.  An athlete may do three events.  A school may enter one relay team per varsity event.


10.  No Oldfield Style in the Shot


Entry Fee

For Rochester Winter Track League Schools, the fee is all ready included in your league dues.

For non- Rochester Winter Track League Schools, the fee is


            $15.00 per relay

            $ 115.00 maximum


Please make any checks or vouchers  made out to the Rochester Winter Track League


Please send check/voucher/ and entry to Dave Hennessey

                                                                 1352 Pinnacle Road

                                                                 Henrietta, New York  14467


Entries are due by Wednesday, January 2.


You may email me your entries.  My e mail is

Any questions or comments may be sent to me at the above address. 

You may also contact me at Victor High School (716-924 –3252 ext 5231)
or at home ( 716-334-6323).  You may also fax your entries to Penfield High School.