THE ROCHESTER WINTER TRACK LEAGUE PROUDLY PRESENTS

THE ROCHESTER RELAYS

SATURDAY, JANUARY 4, 2003

HOBART/WILLIAM SMITH COLLEGE

10:00 A.M. TO 5:00 P.M.

 

You and your team are cordially invited to attend the Rochester Relays on Saturday, January 4 at Hobart/ William Smith Colleges Field house.  The track is 8 lanes and 200  meters long.  There is a long jump pit and pole vault area, and the shot put is thrown off wood.  We have made some changes in this year’s format, so please read carefully.

 

9:30 – Earliest anyone may enter building.

10:15:  Girls 1500m Individual Race Walk    Boys/Girls 2 Person Shot put Relay

         Girls/Boys Individual 300m  Dash    Boys/Girls 2 Person Long Jump Relay

         Girls’ Individual 3000m Run           followed by Triple Jump

         Boys’ Individual 3200m Run

         Girls/ Boys 3 Person Shuttle Hurdles Relay ( 55m)

         Girls/ Boys 3200m Relay              Girls/ Boys Individual Pole Vault

         Girls/ Boys Double 4 x 1 Lap Relay  Girls/ Boys Individual High Jump   

         Girls/Boys Distance Medley ( 1200/400/800/1600)

         Girls/Boys 4 x 200m Relay - Trials

         Girls/ Boys Descending Relay ( 5 – 4- 3- 2 Laps)

         Girls/ Boys 4 x 200m Relay - Final

         Girls/ Boys Sprint Medley ( 800 – 200- 200 – 400)

         Girls/ Boys Individual Mile Run

         Girls/ Boys 4 x 400m Relay  

 

Qualifying Standards:

         For individual events, all schools may enter one athlete.  If they wish two enter 2 athletes, both athletes must have met the following qualifying standards this season, and these marks are verified on the track leader board.

 

 

 

 

Awards: No team scoring

         Medals 1 – 3 in relays and individual events

         Ribbons 4 – 8

 

Other Information:

  1. Rubber Bottom Shoes Only – No spikes, No Plastic Plates
  2. Supply your own blocks and batons
  3. No fly zones
  4. Starting Heights:

Girls’ Pole Vault – 7’ 0”

Boys’ Pole Vault – 9’6”

Girls High Jump – 4’ 4”

Boys’ High Jump – 5’ 4”

  1. Uniform rule is in effect
  2. Please have athletes bring index card for relays with them when they report to the clerk or field event judge when their event is called.
  3. There will be a concession stand.  Athletes and coaches are reminded that they are not to eat on the floor of the field house
  4. For RWTL schools who are teams of one, their athlete may compete alone in the field event relays  - they can not score
  5. An athlete may do three events.  A school may enter one relay per event.
  6. As of now, no Oldfield style in the shot – however, we are attempting to get a cage for the shot – if so, this will change – contact me for further information
  7. Use a 4 x 400 time for the Double 4 x 1 lap relay.  Each runner will run once, then the 4th runner will give the baton to the 1st runner , and they will go again.

Entry Fee

         For Rochester Winter Track League Schools, the Fee is all ready included in your dues.

         For non – Rochester Winter Track League Schools, the fee is

         Individual Events - $10.00 per individual

         Relay s- $20.00 per relay

         $120 Maximum.

 

Please make any checks or vouchers out to the Rochester Winter Track League

Please send checks/ vouchers and entries to Dave Hennessey

                                                      1352 Pinnacle Road

                                                      Henrietta, New York 14467

 

Entries are due by Tuesday, December 31.  You may email them to dhenness@rochester.rr.com or fax them to Penfield HS at 585-385-3492.  Any questions,

Contact me at Victor (585-924-3252 ext 5231) or my home ( 585-334-6323). 

 

 

 

 

 

 

 

 

ENTRY SHEET FOR THE ROCHESTER RELAYS

JANUARY 4, 2003

 

Send to :  Dave Hennessey                                    Entries Due : Tuesday, December 31

            1352 Pinnacle Road                                 Fax: 585-385-3492 before noon

            Henrietta, New York 14467                       email: dhenness@rochester.rr.com

 

School: _______________________________         Coach _________________________________

 

School Phone: _________________________          Home Phone: ____________________________

 

Boys/ Girls

Circle One

 

Relays:                                      Yes                                           No                    Any Information

 

3 Person Shuttle Hurdle    _______________           _______________           ___________________

 

4 x 200m Relay              _______________           ________________         ___________________

 

4 x 400m Relay              _______________           _________________        _____________________

 

4 X 800m Relay              _______________           ________________         _____________________

 

Distance Medley              _______________           _________________        _____________________

 

Descending Relay            _______________           _________________        _____________________

 

Sprint Medley                 _______________           _________________        _____________________

 

Double 4 x 1 Lap            ________________         _________________        _____________________

 

Long Jump                     ________________         _________________        _____________________

 

Triple Jump                   ________________         _________________        _____________________

 

Shot                              _______________           _________________        _____________________

 

Individuals:                    Name & Performance                                Name & Performance

 

Girls’ 1500m Racewalk    1. ________________________________   2. __________________________

 

300m Dash                     1. ________________________________   2. __________________________

 

3000/3200m Run            1.________________________________    2.__________________________

 

Mile Run                       1.________________________________    2.__________________________

 

Pole Vault                      1._______________________________      2.__________________________

 

High Jump                     1.______________________________       2._________________________

For individual event, all schools may enter one athlete, to have two, both have to meet the standard