ROCHESTER WINTER TRACK LEAGUE - STANDARD CONVERSIONS

To allow standard conversions - you must use the following formulas:

 Boys' 55m Dash into 45m Dash
Subtract          - .9 seconds

 Girls' 55m Dash into 45m Dash

Subtract      - 1.1 seconds

 Boys' 3000 into 3200m Run
add               +  38 seconds
 Girls' 3200 into 3000m Run
 subtract         -  40 seconds
 Boys' 1500m into 1600m Run
 add               +  18 seconds
 Girls' 1600m into 1500m Run
 subtract         -  20 seconds

 Boys' 55m Hurdles into 40m Hurdles

 Subtract       - 2.1 seconds

 Girls' 55m Hurdles into 40m Hurdles

Subtract       - 2.4 seconds

 Boys' 50m Hurdles into 55m Hurdles

multiply    x    1.1

 Girls' 50m Hurdles into 55m Hurdles
 multiply    x    1.1
 Boys' 50M hurdles into 40m hurdles
 multiply    x     .8
 Girls' 50m Hurdles into 40m Hurdles
 multiply    x     .8

 Convert Hand time to F.A.T.   

 up to 300m - add .24 sec     600m +  - add  .14 sec

 Convert F.A.T. to Hand Time

 up to 300m - subt .24 sec    600m +  - subt  .14 sec